So here’s a not so little secret about me if you know literally anything about me, I love to take pictures of my food. Almost as much as I love to eat it. Though over the last five or six years my family and I have learned so much more about nutrition! I’m no expert by any means, and I can still shamelessly eat an entire bag of chips (I think it runs in the family). I’m not a huge fan of people who don’t like the dessert menu at restaurants, and I totally believe no matter how full you feel, there’s a separate place for desserts in the stomach! However, I’m also not a fan of people who really don’t have a reality about nutrition, or who make excuses as to why they eat poorly. SO…Without further ado here’s some actual truth to regard before you talk about how healthy something is, or try to give me excuses as to why eating healthy is hard! (Because like most things in life it isn’t easy!).
Just because something is gluten-free or organic doesn’t make it automatically healthy! Shocker, I know, but y’all they have organic Doritos! Like what? No one would say that chips are really a healthy choice, unless they are buying the fancy super expensive organic chips. And in some ways I think it just makes us feel better. What we should realize is our diet should be otherwise good enough that when you want to splurge and eat chips (or fill in the blank with your go-to-snack) that you’re not worried about healthy junk food there’s not such thing. If you’re going to eat it, go for it and don’t tell me how healthy your organic, non GMO, gluten-free chips are, please!
Calories DO NOT matter! If you are truly eating the whole foods that are good for your body, the actual number of calories you intake is not nearly as important! This is because when you’re eating fruits, veggies, meats, and nuts there are not nearly as many things outrageously high in calories. So again, those 100 calories packs of paper thin cookies that you feel like eating ten thousand of because you’re starving, pass and grab something that will have lasting energy!
Healthy food CAN and DOES taste good. PERIOD. I’m so sick and tired of the “I’m on a diet so I am eating celery and drinking a gallon of water for the entire day” nonsense! Ever heard of seasonings? Or I don’t know veggies that you actually like? If you don’t like at least one vegetable, you’re doing it wrong. Healthy food does NOT have to be boring or bland in flavor!! (Saying it loud for the people in the back)!
Healthy food really isn’t more expensive. Make your food count! Do so by eating more whole foods (and no, whole pizzas don’t count…most days). It really isn’t any more expensive if you are buying it IN PLACE OF the other junk! You aren’t supposed to buy double to the food, you are supposed to CHANGE what you are buying! Shocking. I KNOW.
“I don’t have time to eat healthy or make meals” MALARKEY. Instead of buying a bunch of highly processed pre-made dinners, try cooking something in advance, or plan time to make good choices. If time is the issue, then set aside time. Y’all… what you put into your body is important. The last couple weeks I’ve needed to take my own advice on this subject! If you want healthy results it takes discipline and time. I know you don’t like to tell yourself no…but someone has to?
Realize the this is not a “Diet” it is embracing a new Lifestyle. Dieting is associated with quick fix, lose weight fast, quick fixer food. It usually has a lot of weird rules of things you can or can’t eat. Cinderella story anyone? “The Norwegian Salmon diet?” Yeah, because that’s healthy? But how many people do we know who do these weird things!? One guy came through my line buying two huge bags of juicing apples, and so I asked him if he was going to juice them? He responded with no, I’m on an apple only diet and I’ve already lost 20 pounds in four days! Um…duh, you aren’t getting any nutrition!!! Eating healthier is an active on going, choice, find the things that are worth splurging on, and the things that aren’t. Chances are, like our family, once you get good things going in your life food wise, all the junk won’t sound as good. Highly processed things will taste that way! You’ll prefer the better choices!
Most of all this was just as much of a reminder for me as hopefully it can help someone else. The last few weeks have been busy and it is easy to get off track, but we still manage to have healthy meals majority of the time. Even when I am on my own away at school cooking healthy meals was a big part of living better, being happier, and feeling proud of my semi-adult self. Your body will thank you, your hormones will thank you, and YOU will thank you! When you put good into your body, it will give you benefits threefold! Even when it is hard, push on! Do everything you do for the glory of the one who made you! Who gave you this wonderful body!
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” -1 Corinthians 6:19-